Online Catalogue    The Crystal Sanctuary Holistic Products    Relaxation Music - Healing Music    Suggestions For Meditation

	Crystal Sound Meditation - by Chris James & Jenny James  Ref: NGH-CD-486ED (ME) In this meditation you are taken into a deep state of relaxation and then through the use of your voice and creative visualisation you are guided into an experience of your own healing power. This opens up a whole new world of sound, light and energy for you to experience and draw from.  (Minimum Postage, Packaging & Insurance charge £2.50 will be added at checkout)  £11.50
	Heart Chakra Meditation - by Karunesh  Ref: NGH-CD-353ED (ME) The heart chakra meditation is a simple, yet effective breathing meditation which creates a sound feeling of earthiness. Animated through the rhythm of tender music, the body performs without any extra strain a breathing exercise of four seven minute cycles. The movements first go to the four directions, symbolic of the four elements earth, water, fire and air, and finally flow in a circle. A harmonious feeling of oneness of body and soul is created. Detailed written instructions are enclosed with the music.  (Minimum Postage, Packaging & Insurance charge £2.50 will be added at checkout)  £11.50